Why is fibre important to you?

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Fibre is an important part of our daily healthy balanced diet. A diet high in fibre has many health benefits, it helps in our digestive system to process foods and absorb nutrients. The high absorption ability of fibre to absorb enterotoxins and water helps to get rid of these toxins that could otherwise be left behind in the large intestines. By moving toxins out from our body system is to prevent the toxins being excreted through our skin layers. Toxins affect our entire body and the most obvious part is in the skin. By reducing less toxins been diffused into our body will alleviate bad breath, pimples and acne; rough skin and skin pigmentation.

The bulking and softening effect of Enerfiber aids in bowel movement along gastrointestinal tract. This encourages the balancing and improving growth of probiotics good bacteria in large intestine. Bulking fibres absorb water as they move through the digestive system, thus easing defecation. Results of epidemiological studies identify another role for dietary fibre in the prevention of coronary heart disease that of improving blood lipid, and reduce risk for development of obesity.

Fibre is only found in foods that come from plants. Foods such as meat, fish and diary products do not contain any fibre. Eating foods high in fibre will help you feel fuller for longer period. This may help if you are trying to lose weight.